Congratulations on your decision to start walking for health, exercise and perhaps even weight loss. We at pacers & racers believe walking is a great and beneficial
exercise that can improve both your physical and mental health.
We are sure you have a lot of questions and we are here to help. pacers & racers has devised an 8-step program to get you started in an enjoyable and healthy new activity once you have been given the
go-ahead from your physician. For a free copy of our 8-step program, give us a call, stop by the store or send us an .
Also, in keeping with our mission to provide you with the most information possible, we invite you to take a look at some of the other sections in this site to learn more about exercise walking.
We have listed places to walk, a few local resources and links, to some other websites and publications that can help you get started on your walking program.